What is rejuvenation? How do we imagine it? Fresh, firm skin without wrinkles? Beautiful shiny hair. Strong nails.
All?
But the rejuvenation of the body is not only visible outward manifestations.
These are well-functioning organs, a clear mind, excellent vision. They are healthy joints and strong blood vessels. It is the maintenance of hormonal levels during menopause. This is a healthy state of the cells in our body.
It is the cell's capacity to regenerate itself that prolongs our youth.
Who are these wizards concerned about our youth, our beauty and our health?
Meet:
- Vitamin C,
- Vitamin E,
- Omega 3 polyunsaturated fatty acids,
- Phytoestrogens,
- Amino acids,
- Tryptophan,
- Magnesium,
- Zinc,
- Polyphenols,
- Glycopin,
- Beta carotene.
What is the source of these components for a person?
The very proper nutrition that we talk about all the time. It is this which is the key to a healthy state of your body and, consequently, to the prolongation of your youth.
It is not for nothing that the great Hippocrates said: "We are what we eat"
Food is our building material. The quality of our cells depends on the foods we choose in our diet, and therefore on our beauty and longevity.
What products will help us to prolong youth? In fact, there are a lot of them! After all, nature itself took care of it!
Vitamin C
We will give first place to products that contain the maximum amount of youth vitamin- Vitamin C.
The main thing is that you can find them on the shelves of our stores or in the market:
- Kiwi,
- Sea buckthorn,
- Cassis,
- Lemon,
- Pepper,
- Microvert,
- Dill, parsley and other green vegetables,
- Any kind of cabbage.
Kiwi
Although this fruit does not grow in our latitudes, it has long since become ours in our diet. And he has every right to do so. Indeed, 100 g of kiwi fruit contains a double daily rate.vitamin C.
What is the role of vitamin C in the rejuvenation process? It is irreplaceable in synthesiscollagen. . .
Collagen gives our skin a firm and fresh appearance. Simply put, if you don't want premature wrinkles, sagging skin, brittle nails, and dull hair, consider foods that contain vitamin C.
pepper
It's hard to imagine a healthy diet without this vegetable. Pepper is a taste decoration of many dishes, and at the same time it is low in calories. But you have to love it not only for its taste, but also for its exceptional utility. It is rich in vitaminsC, E, P, A, B and trace elements.
It may surprise you, but peppers have a higher vitamin C concentration than lemon and black currant.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus the presenceantioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, promote elasticity of blood vessels. The presence of carotene in pepper promotes hair growth, affects the quality of the skin and nails, and improves vision. Studies have shown that it helps to cope with depression, insomnia and to restore strength. It is one of the leaders in the rejuvenation of our body.
Spinach
Why fall in love with spinach? For the high vitamin contentC, E, P, B1, B2, B6, PP, D2,and also for the high contentproteins,throughiron, potassium, iodine.
Spinach prevents the development of tumors, lowers blood sugar levels. Take care of the beauty. People who eat spinach regularly have beautiful, healthy hair, strong teeth, and youthful skin.
Spinach has a lot of fiber. Perfectly cleanses the intestines. Indispensable for those who want to lose weight.
Antioxidants
The enemy of our cells are free radicals. They are successfully foughtantioxidantsentitledpolyphenols. . .
Polyphenols restore cells and prolong youthfulness, protect from the harmful effects of ultraviolet rays on the human body, fight against the appearance of cancer cells.
And maybe the name of polyphenols is unknown to many, but everyone is familiar with the products that contain them.
Dark chocolate
Bitter chocolate with a high percentage of cocoa does a great job of fighting free radicals. Helps to keep the body in shape. Promotes rejuvenation.
And all this thanks to the polyphenol calledtin.
It is contained in:
- Khaki,
- Black tea
- Oak bark,
- Eucalyptus leaves,
- Sage.
Carrot
Everyone knows a bright orange vegetable. Besides the antioxidant calledflavonoid,carrots are richbeta carotene.Thanks to it, our skin, teeth and nails are improved.
Flavonoidsalso present in these products:
- Tomatoes,
- Aubergine,
- Thyme,
- Parsley,
- Red bell pepper.
Blueberry
Thanks tophenolic acid, which gives a rejuvenating effect, blueberries are actively used in cosmetology. Plus, blueberries help keep our eyes healthy. Slows down aging and degenerative processes in the body
Phenolic acid can also be found in:
- Plum,
- Cherry,
- Apples,
- Cinnamon.
Ginger
We use ginger root most often as an anti-inflammatory agent for colds. Many people like to add it to sauces and marinades. But not many people know that ginger is a unique anti-aging agent.
A particularity of ginger is that it fights senile dementia and Alzheimer's disease. Ginger improves memory, fights free radicals and prevents mental breakdown. Reduces inflammation.
The constant use of ginger gives a chance and an opportunity to maintain a clear mind and activity into old age.
You should know that all foods containing polyphenols and other antioxidants slow down aging, improve carbohydrate metabolism and normalize blood pressure.
These anti-aging foods should be incorporated into your diet well before you age in order to prolong youthfulness as long as possible.
Phytoestrogens
Phytoestrogens are plant analogues of the female hormones estrogen. They stimulate the formation of collagen. And as we know, it is collagen which is responsible for the firmness and elasticity of the skin.
Therefore, as we get older, when the level of the hormone estrogen drops, our skin begins to fade. But there are plants that will help preserve youth:
Soy
A unique product for women.
It helps maintain hormonal balance and has a beneficial effect on bone tissue, preventing osteoporosis. Soy phytoestrogens strengthen the walls of blood vessels, reduce harmful cholesterol and stabilize the psyche.
Based on phytoestrogens contained in soybeans, preparations are made to maintain hormonal balance in women. They facilitate PMS and the menopause process. Soy lecithin is obtained from soybeans. It is the most important material for building cells in the body.
Lecithin also contains the active substance of heppaprotectors - phospholipids.
Phospholipids are involved in the repair of liver cells. Which is extremely important for the proper functioning of the body. And that means our well-being.
Soy can be called a product of eternal youth. It can preserve femininity in a woman for a long time.
Broccoli
This cabbage appeared on our menu not so long ago. It is neutral and has little taste. Nevertheless, followers of good nutrition have already appreciated its usefulness. It can be used both raw and boiled. It goes well with other vegetables, meats and especially fish.
Broccoli contains:
- vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- provitamin A and beta-carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli slows premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. This cabbage with properties is simply irreplaceable for women's health.
Phytoestrogens found in broccoli stimulate collagen formation. Keeps the skin smooth and supple. They improve mood, reduce stress and depression.
It is safe to say that products containing phytoestrogens are products that restore youth.
Omega 3 and vitamin E
Omega-3s prevent the appearance of atherosclerotic plaques in the vessels and prevent the blood from clotting. Omega-3s have antioxidant properties, boost immunity and reduce allergic reactions.
Fatty sea fish
The main supplier of Omega 3 is marine fish:
- Salmon,
- Salmon,
- Mackerel,
- Herring.
Lack of omega-3 in the body leads to deterioration of the condition of the skin and nails, the functioning of the reproductive system and brain activity decrease.
Omega-3s also contain:
- Rapeseed oil,
- Linseed oil,
- Soybean oil,
- fish eggs,
- Pumpkin seeds.
Foods that contain omega-3s prolong youth, improve sleep, facilitate the manifestation of menopause in women, reduce anxiety and mood swings.
Almond
Almonds, like others, are rich in nutsVitamin E.
Almonds also containflavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. It strengthens the immune system, promotes regeneration of skin cells. Almonds are essential for those who take care of their health and use healthy foods to preserve their youth.
Vitamin E is also rich in:
- Walnut,
- Hazelnut,
- Sun-flower seeds,
- Olive oil,
- Peanut,
- Pine nuts.
As you can see, the rejuvenation products we talked about have been familiar to you for a long time. Many of them are constantly present in your diet.
Remember, they are allies in the desire to be healthy and young for as long as possible.
Love yourself, love those around you. Enjoy the taste of healthy food and clear water. Be young in body and mind!